How To Cook Zucchini, pea and mint spaghetti
Zucchini, pea and mint spaghetti - Zucchini is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less.
Along with certain other squashes and pumpkins, it belongs to the species Cucurbita pepo. Zucchini can be dark or light green. A related hybrid, the golden zucchini, is a deep yellow or orange color.
In a culinary context, zucchini is treated as a vegetable; it is usually cooked and presented as a savory dish or accompaniment. Botanically, however, zucchini is a fruit, being the swollen ovary of the zucchini flower. Zucchini, like all squash, has its ancestry in the Americas. However, the varieties of squash typically called "zucchini" were developed in Italy, many generations after their introduction from the Americas.
Zucchini, pea and mint spaghetti Ingredeints
Zucchini, pea and mint spaghetti Cooking Steps And Instruction
- Finely grate and juice lemon. Roughly tear ciabatta.
- Step 2Cook pasta in a large saucepan of boiling salted water, following packet directions, until tender. Drain.
- Step 3Meanwhile, heat olive oil in a large frying pan over medium-high heat. Add bread. Cook, stirring, for 3 to 4 minutes or until golden brown. Transfer to a bowl.
- Step 4Add zucchini and garlic to pan. Cook, stirring, for 3 minutes or until zucchini starts to soften. Add peas. Cook, stirring occasionally, for 3 to 5 minutes or until peas are tender. Add pasta, lemon rind, lemon juice, extra-virgin olive oil and mint. Cook, tossing, for 2 minutes or until combined and heated through. Season with salt and pepper. Sprinkle with bread and parmesan. Serve.
Zucchini, pea and mint spaghetti Nutritions
Energy 2254kJ | Fat saturated 4.00g |
Fat Total 25.00g | Carbohydrate sugars 4.00g |
Carbohydrate Total 61.00g | Dietary Fibre 6.00g |
Protein 13.00g | Cholesterol - |
Sodium 133.17mg |
Health Benefits of Zucchini
Helps to Lose Weight - You might be surprised to know that consuming zucchini will help you to lose weight considerably. Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, zucchini is a great way to satisfy your appetite without grabbing calories and starting a crash diet plan. Apart from the low calorie count, zucchini has a high water content and is rich in fiber. Hence, when you eat zucchini, your stomach is not empty, thereby making zucchini recipes perfect if you are on diet.
Maintains Optimal Health - As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus .
Promotes Men’s Health - Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH or benign prostatic hypertrophy.
Keeps You DiseaseFree - Your overall health will surely improve if you consume zucchini regularly. It helps you prevent all kinds of diseases in a general sense. Studies have already declared that fiber-rich foods help to alleviate cancer conditions by washing away the cancer-causing toxins from cells in the colon. The vitamin C, folate and beta-carotene content in zucchini helps to protect these cells from the harmful chemicals that can lead to colon cancer.
Overall Cardiovascular Protection - Zucchini is rich in nutritional value, especially during the summer, when it delivers countless advantages to the body. The food ranking systems in zucchini-rich countries have declared this squash has abundant of manganese and vitamin C that helps to keep the heart strong. Source: Zucchini
Source Recipe: Here