The Best Garlic Fried Chicken

How To Cook The Best Garlic Fried Chicken

The Best Garlic Fried Chicken - Garlic Fried Chicken is one of the Best Fried Chicken Recipes available. This Fried Chicken variation uses a hefty amount of garlic powder to add taste and nice aroma to the usual Fried Chicken Recipe.
Making your own Garlic Fried Chicken very quick and easy. It does not take too much time and the cooking procedure is simple. If you are a beginner in cooking, this recipe is the right one for you to start with.

The Best Garlic Fried Chicken

enjoy eating Fried Chicken, who doesn’t? All of us kids love fried chicken. Although, I must admit that eating the same dish over again makes it less appealing. The simple solution is variation. Try eating different Fried Chicken varieties (like this Garlic Fried Chicken). I’m sure that your taste buds will never get bored.

The Best Garlic Fried Chicken Ingredients

1 to 1 1/2 lb chicken, sliced into serving pieces
1/2 cup Panko bread crumbs
1 teaspoon ground black pepper
1/2 cup milk
1 1/2 tablespoons garlic powder
1 teaspoon salt
3/4 cup all-purpose flour
1 piece raw egg
1/2 teaspoon paprika
3 cups cooking oil

The Best Garlic Fried Chicken Steps For Cooking

1. Combine salt, ground black pepper, paprika, garlic powder, Panko Bread crumbs, and all-purpose flour in a mixing bowl. Mix well and set aside.
2. Combine the egg and milk in another bowl, and whisk. Set aside.
3. Dip the chicken slices in the egg and milk mixture, and then roll in the flour, bred crumbs, salt, pepper, and paprika mixture until all the sides are evenly coated.
4. Heat a deep cooking pot and pour-in the cooking oil.
5. When the oil becomes hot, deep-fry the coated chicken in medium heat for 10 to 15 minutes or until the color turns golden brown. Note: Do not use high heat as it will cook the outer part of the chicken right away while leaving the inside uncooked.
6. Turn-off the heat, and then remove the garlic fried chicken from the pot. Let the excess oil drip.
7. Transfer to a serving plate and serve with KFC gravy.

Health Benefits Garlic Additional Information

Whole books have been written about garlic, an herb affectionately called "the stinking rose" in light of its numerous therapeutic benefits. A member of the lily or Allium family, which also includes onions and leeks, garlic is rich in a variety of powerful sulfur-containing compounds including thiosulfinates (of which the best known compound is allicin), sulfoxides (among which the best known compound is alliin), and dithiins (in which the most researched compound is ajoene). While these compounds are responsible for garlic's characteristically pungent odor, they are also the source of many of its health-promoting effects.

More recent research has identified additional sulfur-containing compounds that are responsible for garlic's star status as a health-supporting food. These sulfur compounds include 1,2-vinyldithiin (1,2-DT), and thiacremonone. The hydrogen sulfide gas (H2S) that can be made from garlic's sulfides has also been the subject of great research interest. When produced and released from our red blood cells, this H2S gas can help dilate our blood vessels and help keep our blood pressure under control.

Finally, when thinking about the sulfur compounds in garlic, it is important to remember that sulfur itself is a key part of our health. Several research studies have noted that the average U.S. diet may be deficient in sulfur, and that foods rich in sulfur may be especially important for our health. In addition to all of the sulfur-related compounds listed above, garlic is an excellent source of manganese and vitamin B6, a very good source of vitamin C, and a good source of selenium.

Cardiovascular Benefits

Most of the research on garlic and our cardiovascular system has been conducted on garlic powder, garlic oil, or aged garlic extracts rather than garlic in food form. But despite this research limitation, food studies on garlic show this allium vegetable to have important cardioprotective properties. Garlic is clearly able to lower our blood triglycerides and total cholesterol, even though this reduction can be moderate (5-15%).

But cholesterol and triglyceride reduction are by no means garlic's most compelling benefits when it comes to cardioprotection. Those top-level benefits clearly come in the form of blood cell and blood vessel protection from inflammatory and oxidative stress. Damage to blood vessel linings by highly reactive oxygen molecules is a key factor for increasing our risk of cardiovascular problems, including heart attack and atherosclerosis. Oxidative damage also leads to unwanted inflammation, and it is this combination of unwanted inflammation and oxidative stress that puts our blood vessels at risk of unwanted plaque formation and clogging. Garlic unique set of sulfur-containing compounds helps protect us against both possibilities—oxidative stress and unwanted inflammation. Source: Garlic

Learn How To Make The Best Garlic Fried Chicken