Healthy Green Bean Casserole

How To Cook Healthy Green Bean Casserole

Healthy Green Bean Casserole - A good Green Bean Casserole Recipe has something to do with the freshness of the vegetables. It is important that they are crisp. The white sauce, on the other hand, influences the flavor, while the fried onions give this dish a good texture and an extra oniony taste. Among the three factors, I am only concerned on the freshness of the green bean because I know that there are commercially available sauces and fried onions that I can use to make my life easier.
Once I grab hold of my fresh green beans, all I needed to do is pull out some canned condensed cream of mushroom soup and French Fried onions from my pantry. These complete my major ingredients. All I do is mix everything together and add some seasonings before placing it in the oven. You read it right. Following this Green Bean Casserole Recipe is that easy. Check out the recipe below for the exact measurements of the ingredients. Happy cooking!
Try this Green Bean Casserole Recipe and let me know your thoughts.

Healthy Green Bean Casserole

This Green Bean Casserole Recipe is synonymous to holidays or special occasions. This dish is secondary to turkey during thanksgiving. It also makes a perfect side dish on Christmas dinner. Indeed, it has gained popularity throughout the years. In fact, there are hundreds of recipes available – each showing a different version of this dish. This particular recipe shows the quickest and easiest way to prepare it.

Healthy Green Bean Casserole Ingredients

• 2 (14.5 ounce can) green beans
• 1 (3/4 ounce) can condensed cream of mushroom soup
• 1 1/2 cups French fried onions
• 1/2 cup sour cream
• 1/4 cup milk
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon salt

Healthy Green Bean Casserole Steps And Methods For Cooking.

1. Preheat oven to 350 degrees Fahrenheit.
2. In a large bowl. Combine cream of mushroom, sour cream, milk, pepper, and salt.Mix well.
3. Add-in beans and 3/4 cups of fried onions. Mix gently and arrange the mixture in a baking pan.
4. Bake for 20 minutes.
5. Remove from the oven and arrange the remaining fried onions on top. Bake for another 8 to 10 minutes.
6. Remove from the oven and serve.
7. Eat And Share This Learning Food Recipes!

Healthy Green Bean Casserole Additional Trivia

Did You Know That Green bean casserole features green beans as a main ingredient and is a staple at many holiday gatherings. The green bean's versatility and culinary compatibility enables it to be featured in a variety of casseroles. Green bean casserole typically features green beans combined with condensed soup and seasonings, then topped off with French-fried onions.

Classic green bean casserole features cream of mushroom soup, green beans and milk, which is baked and topped with French fried onions. It is also flavored with soy sauce, black pepper, and some of the fried onions are often stirred in with the beans before cooking. Chef Paula Deen of American television fame puts her own take on this classic by adding mushrooms and onions sauteed in butter, along with grated cheddar cheese sprinkled on top of the casserole.

Green beans featured in a casserole can be prepared in a variety of ways. Deen boils the green beans in chicken broth before putting them into the casserole. Green beans can be used whole, with just their ends nipped off, or sliced into bite-sized pieces. They can also be French-cut, where the bean is cut lengthwise along its seam, splitting the bean in half. The half lengths can be left as-is, or cut at an angle into smaller pieces.

One factor most green bean casserole recipes have in common is being topped with French-fried onions. Many recipes call for some of the fried onions to be mixed in with the green beans prior to the casserole being put into the oven. When the casserole is nearly finished baking, more fried onions are sprinkled on the top of it, and the casserole is cooked for a few additional minutes.

There are several twists to the classic green bean casserole recipe. The new green bean casserole recipe calls for mushrooms and shallots cooked in butter. They are combined with garlic and herb cream cheese, light cream and Parmesan cheese. Creamy and cheesy green bean casserole features Velveeta® cheese, milk and cream of celery soup. Tater tot green bean casserole combines French-cut green beans with ground beef, tater tots and cheddar cheese.

Other casserole variations include green bean casserole amandine, flavored with celery, shallots and garlic. Soy sauce, Worcestershire sauce and slivered almonds round out its flavor. Green bean casserole and dumplings features green beans, cream of mushroom soup and canned mushrooms. The mixture is combined and placed in a baking dish on top of biscuit dough formed into dumplings. The dish is covered and baked until the dumplings are thoroughly cooked.

Learn How To Make Healthy Green Bean Casserole