Skillet Barbecue Chicken

How To Cook Skillet Barbecue Chicken

Skillet Barbecue Chicken - With this dish, you'll get the flavor of barbecue without having to fire up the grill. Two of the best features of this easy chicken dish are that it dresses up a store-bought barbecue sauce and everything is cooked in the same skillet. Use presliced onion and bell pepper to make preparing this meal even faster.

Skillet Barbecue Chicken

Skillet Barbecue Chicken Time And Duration

20 min prep time
20 min total time
7 ingredients
4 servings

Skillet Barbecue Chicken Ingredients

4 boneless skinless chicken breasts (1 1/2 lb) 
3 cloves garlic, finely chopped
1 tablespoon salt-free Southwest chipotle seasoning blend
1/4 teaspoon kosher (coarse) salt
1 tablespoon olive oil
1/2 cup honey-roasted garlic barbecue sauce
1/4 cup water

Skillet Barbecue Chicken Instruction For Cooking

• Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
• In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.

Skillet Barbecue Chicken Nutrition

Serving Size: 1 Serving Calories270 , % Daily Value Total Fat6g6% (Saturated Fat1g,1% ), Sodium610mg610%; Total Carbohydrate12g12% (Dietary Fiber0g0% ), Protein39g39% ; % Daily Value*: Vitamin A0%; Vitamin C0%; Calcium0%; Iron0%; Exchanges:1 Other Carbohydrate; 5 1/2 Very Lean Meat; 1/2 Fat; Carbohydrate Choices:1 *Percent Daily Values are based on a 2,000 calorie diet.

Source Recipe: Here

Learn How To Make Skillet Barbecue Chicken