How To Cook SHAKE 'N BAKE Chicken Nuggets
SHAKE 'N BAKE Chicken Nuggets - A chicken nugget is a chicken product made from either meat slurry or chicken breasts cut to shape, breaded or battered, then deep-fried or baked. Fast food restaurants typically fry their nuggets in vegetable oil.
The chicken nugget was invented in the 1950s by Robert C. Baker, a food science professor at Cornell University, and published as unpatented academic work.Dr. Baker's innovations made it possible to form chicken nuggets in any shape. McDonald's recipe for Chicken McNuggets was created on commission from McDonald's by Tyson Foods in 1979[citation needed] and the product was sold beginning in 1980.
Some fast food restaurants have launched vegetarian alternatives. McDonald's served Garden McNuggets made of beans and Swedish fast food restaurant Max Hamburgare offers a dish containing nuggets made of falafel.
The chicken nugget was invented in the 1950s by Robert C. Baker, a food science professor at Cornell University, and published as unpatented academic work.Dr. Baker's innovations made it possible to form chicken nuggets in any shape. McDonald's recipe for Chicken McNuggets was created on commission from McDonald's by Tyson Foods in 1979[citation needed] and the product was sold beginning in 1980.
Some fast food restaurants have launched vegetarian alternatives. McDonald's served Garden McNuggets made of beans and Swedish fast food restaurant Max Hamburgare offers a dish containing nuggets made of falafel.
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| SHAKE 'N BAKE Chicken Nuggets |
Baked to golden crunchy deliciousness, this chicken nugget recipe is a guaranteed win. And the fact that it's a Healthy Living recipe? Just a nice bonus.
SHAKE 'N BAKE Chicken Nuggets Time And Duratiton
Prep Time
15min.
Total Time
30min.
Servings
6 servings
15min.
Total Time
30min.
Servings
6 servings
SHAKE 'N BAKE Chicken Nuggets Ingredients
SHAKE 'N BAKE Chicken Nuggets Cooking Instruction
- Heat oven to 400°F.
- Moisten chicken with water; shake off excess water.
- Add 3 or 4 chicken pieces at a time to coating mix in shaker bag; shake to evenly coat. Place chicken in 15x10x1-inch pan. Discard any remaining coating mix.
- Bake chicken 15 min. or until done. Serve with barbecue sauce.
SHAKE 'N BAKE Chicken Nuggets Nutrition
Nutritional Information
Serving Size 6 servings | |
AMOUNT PER SERVING | |
Calories | 240 |
% Daily Value | |
Total fat | 4g |
Saturated fat | 1g |
Cholesterol | 65mg |
Sodium | 790mg |
Carbohydrate | 24g |
Dietary fiber | 1g |
Sugars | 13g |
Protein | 26g |
Vitamin A | 6 %DV |
Vitamin C | 0 %DV |
Calcium | 4 %DV |
Iron | 8 %DV |
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Health Benefits Of Chicken
High Protein Content: Chicken is one of the highest protein suppliers normally found in people’s diets. The amount of protein found in chicken is 18 g per 100 g of chicken, which is very high. Protein plays an important role in our diet. It is made of amino acids that make up protein, which are the building blocks of our muscle. The recommended amount of daily protein requirements is 1 gram per 1 kg of body weight, or 0.4 g of protein per pound of body weight. These numbers are for normal people. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound, which is more than double the regular requirement.
Important Source of Vitamins and Minerals: Chicken is not only a very good source of protein, but it is also a very good source of vitamins and minerals. The vitamins and minerals found in chicken are very useful in numerous activities in our body. For example, B vitamins are useful in preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system, as well as preventing migraine, heart disorders, grey hair, high cholesterol, and diabetes. Vitamin D helps in calcium absorption and bone strengthening. Vitamin A helps in building up eye sight and minerals such as iron are helpful in hemoglobin formation, muscle activity, and eliminating anemia. Potassium and sodium are electrolytes, phosphorous is helpful in tackling weakness, bone health, brain function, dental care, and metabolic issues.
Weight Loss: Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss, since it provides high protein content. Studies and trials have shown that significant weight control was observed in those people who regularly eat chicken.
Control of Blood Pressure: Chicken consumption has been found to be useful in controlling blood pressure as well. This was observed in people with hypertension and in many African Americans. Though the diet was also comprised of nuts, low-fat dietary products, vegetables, and fruits.
Reduced Cancer Risk: Studies have found that in non-vegetarians, a higher consumption of red meat, pork/ ham increased the risk of colorectal cancer, while in chicken and fish eaters, the risk of developing colorectal cancer in later life was reduced. Although studies suggest that eating chicken puts one at a lower risk than eating red meat, the evidence is not conclusive.
Reduced Risk of Cholesterol Accumulation: The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb is much higher than the levels found in chicken, fish, and vegetables. Therefore, the American Heart Association has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. The AHA also says that consuming chicken or fish must be limited to normal levels, as excessive consumption can also lead to the development of heart disease.
Common Cold: Intake of warm chicken soup also provides relief from common cold, including symptoms like a congested nose and a sore throat. Source: Chicken
Source Recipe: Here