How To Cook Rosemary-Garlic Pasta Primavera
Rosemary-Garlic Pasta Primavera - This pasta dish is like dinnertime magic It's got veggies, chicken and tons of flavor. Plus it appears on the table in just 20 minutes!
Pasta is a perfect foundation for healthy, nutritious and satisfying meals: pasta is generally eaten with nutrient-dense food partners, such as fiber-filled vegetables and beans, heart healthy fish and monounsaturated oils, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats.
Rosemary-Garlic Pasta Primavera Ingredients
Rosemary-Garlic Pasta Primavera Cooking Instruction
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat oil in large skillet on medium heat. Add chicken; cook and stir 5 to 7 min. or until no longer pink. Add next 3 ingredients; cook and stir 4 min. or until chicken is done.
- Drain pasta. Add to chicken mixture in skillet along with the cheese; mix lightly.
Rosemary-Garlic Pasta Primavera Nutrition
Nutritional Information
Serving Size 6 servings 1 cup each | |
AMOUNT PER SERVING | |
Calories | 330 |
% Daily Value | |
Total fat | 9g |
Saturated fat | 2.5g |
Cholesterol | 50mg |
Sodium | 160mg |
Carbohydrate | 36g |
Dietary fiber | 2g |
Sugars | 2g |
Protein | 25g |
Vitamin A | 40 %DV |
Vitamin C | 25 %DV |
Calcium | 10 %DV |
Iron | 15 %DV |
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
The Health Benefits of Pasta
- SUSTAINED ENERGY: Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.
- LOW SODIUM & CHOLESTEROL-FREE: Pasta is very low in sodium and cholesterol-free. Per cup, enriched varieties provide a good source of several essential nutrients, including iron and several B-vitamins. Whole wheat pasta can provide up to 25% of daily fiber requirements in every one cup portion.
- FOLIC ACID: Enriched pasta is fortified with folic acid – essential for women of child-bearing age. FDA regulations require enriched grain products to contain this important vitamin. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid, or 25% of the recommended daily intake.
- BALANCED DIET: Pasta is part of a well-balanced diet. Current dietary guidance calls for up to 65% of daily calories to come from carbohydrates, such as pasta.
- LOW GI: Pasta has a low Glycemic Index (GI) so it does not cause blood glucose levels to rise quickly. Blood glucose is sometimes referred to as blood “sugar”. Source Pasta
Source Recipe: Here