How To Cook Italian Pasta Salad
Italian Pasta Salad - Black olives, broccoli and peppers combine with zingy dressing to create this Italian-style pasta salad a perennial picnic and potluck favorite.
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| Italian Pasta Salad |
Nothing says Italy like its food, and nothing says Italian food like pasta. Pasta is integrant part of Italy's food history Wherever Italians immigrated they have brought their pasta along, so much so today it can be considered a staple of international cuisine. Unlike other ubiquitous Italian products like pizza and tomato sauce, which have a fairly recent history, pasta may have a much older pedigree, going back hundreds -if not thousands- of years. Unravelling the long and often complex history of this dish we have to look at its origins and some of the myths surrounding it.
Italian Pasta Salad Time And Duration
Prep Time
20min.
Total Time
2hr. 20min.
Servings
8 servings, about 1 cup each
20min.
Total Time
2hr. 20min.
Servings
8 servings, about 1 cup each
Italian Pasta Salad Ingredients
Italian Pasta Salad Cooking Instruction
- Combine all ingredients except dressing in large bowl.
- Add dressing; mix lightly.
- Refrigerate several hours.
Italian Pasta Salad Nutrition
Nutritional Information
Serving Size 8 servings, about 1 cup each | |
AMOUNT PER SERVING | |
Calories | 230 |
% Daily Value | |
Total fat | 9g |
Saturated fat | 2g |
Cholesterol | 5mg |
Sodium | 500mg |
Carbohydrate | 29g |
Dietary fiber | 2g |
Sugars | 4g |
Protein | 8g |
Vitamin A | 20 %DV |
Vitamin C | 50 %DV |
Calcium | 10 %DV |
Iron | 10 %DV |
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Health Benefits of pasta
1: Helps promote healthy vision.
Pasta is rich in vitamin A, which helps to promote healthy vision.
Pasta is rich in vitamin A, which helps to promote healthy vision.
2: Consuming pasta is also good for the skin.
It helps to promote growth of new skin cells.
3: It helps in hair growth.
Whole wheat pasta is rich in folic acid. If you suffer from hair fall problem, then increase consumption of pasta in your diet plan. Folic acid also helps reduce acne and breakouts on the skin.
4: Helps improve cardiovascular health.
As pasta is rich in potassium, it helps reduce the high cholesterol in the body, which prevents heart disease.
5: It is good for muscle health.
Consumption of pasta on a regular basis helps to prevent the problem of muscle stiffness in the body.
It also helps to relax the muscle spasms and pains.
It also helps to relax the muscle spasms and pains.
6: It is good for the bones .
Pasta is rich in amino acids and proteins. Proteins help to maintain the bone health.
Intake of pasta can also help to prevent bone related pain. If you suffer from the problem of joint pains, then have pasta at least twice in a week.
Intake of pasta can also help to prevent bone related pain. If you suffer from the problem of joint pains, then have pasta at least twice in a week.
Source Recipe: Here