Pasta with Wilted Greens and Crumbles

How To Cook Pasta with Wilted Greens and Crumbles

Pasta with Wilted Greens and Crumbles - Pasta with Wilted Greens and Crumbles could be just the dairy free and gluten free recipe you've been looking for. If you're trying to eat healthier, be aware that this recipe covers 4% of your daily needs of vitamins and minerals and is considered not so healthy. This recipe makes 8 servings with 373 calories, 16g of protein, and 13g of fat each.  this recipe can be considered affordable. 1 person were glad they tried this recipe. It is brought to you  It works best as a main course, and is done in approximately 20 minutes. A mixture of fusilli pasta, garlic powder, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the canned tomatoes you could follow this main course with the Red Satin Cake with Peaches and Raspberries as a dessert. If you like this recipe, you might also like recipes such as Pasta with Wilted Greens and Crumbles, Wilted Greens, and Wilted Greens.

Pasta with Wilted Greens and Crumbles Time And Duration
Prep Time
5min. 
Total Time
20min. 
Servings
8 servings

This Pasta with Wilted Greens and Crumbles will make you wonder why you don't wilt more greens in your cooking. It looks great, and it's easy to do.

Pasta with Wilted Greens and Crumbles Ingredients

• 1 pkg. (12 oz.) frozen BOCA Veggie Ground Crumbles
• 1 pkg. (16 oz.) fusilli pasta
• 2 pkg. (5 oz. each) mixed baby salad greens
• 2 Tbsp. olive oil
• 1 Tbsp. tamari
• 1/4 tsp. garlic powder
• 1 can (14.5 oz.) diced tomatoes, undrained 
• 1 tsp. freshly ground black pepper

Pasta with Wilted Greens and Crumbles Steps And Instruction For Cooking

• Heat crumbles as directed on package.
• Meanwhile, cook pasta in large saucepan as directed on package; drain. Return pasta to pan. Add greens, oil, tamari and garlic powder; stir just until greens start to wilt.
• Stir in crumbles and tomatoes; sprinkle with pepper.

Pasta with Wilted Greens and Crumbles Nutrition

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories	310
% Daily Value
Total fat	4.5g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	380mg
Carbohydrate	50g
Dietary fiber	6g
Sugars	4g
Protein	18g
Vitamin A	35 %DV
Vitamin C	15 %DV
Calcium	10 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Source Recipe: Here

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