How To Made Seared Tuna Salad with Mango Vinaigrette Recipe

How To Made Seared Tuna Salad with Mango Vinaigrette Recipe

How To Made Seared Tuna Salad with Mango Vinaigrette Recipe - Seared Tuna Salad is a recipe cooked on the intermediate Healthy Eating Station. It requires two Romaine Lettuce, one Salt, and one Tuna, and takes 5 minutes to cook.

Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise or mayonnaise-substitute. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, hard-boiled egg, celery, relish, and onion are ingredients that are often added. When the spread is placed on bread, it makes a tuna salad sandwich. Tuna salad is also regularly served on top of lettuce, tomato, avocado, or crackers, or by itself.

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How To Made Seared Tuna Salad with Mango Vinaigrette Recipe Ingredients:

• 1 lb yellow fin or ahi tuna
• 1 tbsp fresh lemon juice
• 1 cup cucumber, peeled, seeds scooped out and sliced ¼ inch thick
• 2 cups snow peas, ends removed and cut in half
• 6 cherry tomatoes quartered
• ½ cup chopped scallion
• 2 tbsp chopped cilantro
• 1 tsp toasted sesame seeds

Cooking Instructions:

1. Place all ingredients in a blender until smooth. Set aside.
2. Season tuna with salt and pepper. Pan sear and set aside before slicing.
3. Assemble lettuce, spinach and sliced tomatoes, plate the tuna and drizzle with mango vinaigrette.

Additional Information Tuna Salad

History
Tuna salad has been eaten for over 100 years. The first written reference to tuna salad appeared in 1907, and by 1914 dozens of recipes had been published.Tuna salad, especially with celery, is similar to chicken salad while also being much cheaper, a fact that helped its early rise in popularity. Source: Tuna Salad

Learn How To Made Seared Tuna Salad with Mango Vinaigrette Recipe