Stir fried Beef With Egg Noodles

How To Cook Stirfried Beef With Egg Noodles

Stir fried Beef With Egg Noodles - Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Many claim that this quick, hot cooking seals in the flavors of the foods, as well as preserving their color and texture.

Scholars think that wok (or pan) frying may have been used as early as the Han dynasty (206 B.C.E. – 220 C.E.) for drying grain, not meats and vegetables, but it was not until the Ming dynasty (1368-1644) that the wok reached its modern shape and allowed quick cooking in hot oil. Well into the 20th century, while restaurants and affluent families could afford the oil and fuel needed for stir fry, the most widely used cooking techniques remained boiling and steaming. Stir fry cooking came to predominate over the course of the century as more people could afford oil and fuel, and in the West spread beyond Chinese communities. 

Stirfried Beef With Egg Noodles Ingredients

• 300g beef sirloin, cut into thin strips, across the grain
• 300g egg noodles, cooked
• 150g red bell pepper, cut into 2 inches
•  2 tbsp oil
• 1 red chili, deseeded and finely chopped
• 1 large garlic clove, crushed
• 2 tsp fresh ginger, finely grated
• 1 pack, Aji-ginisa 7g Original

Sauce:

• 2 tbsp soy sauce
•  1 tbsp slurry
•  1 tbsp rice vinegar
• 1 tsp Chinese five-spice powder
• 1 tbsp brown sugar

Cooking Instructions:

1. Combine soy sauce, slurry, rice vinegar, five spice powder and brown sugar. Set aside.
2. Stir fry ginger, garlic, beef, add bell peppers and season with Aji-Ginisa Original.
3. Pour the sauce mixture over the beef and bell peppers, simmer until the sauce thickens.

Health Benefits Of Egg

1. Get your vitamins
One little egg is packed with several vitamins essential to your health:

• Vitamin B2 (riboflavin), which helps your body to break down food into energy
• Vitamin B12 (cobalamin), vital for producing red blood cells 
• Vitamin A (retinol), which is great for your eyesight 
• Vitamin E (tocopherol), which fights off the free radicals that can cause tissue and cellular damage, which may lead to cancer

Vitamins A and B2 are also important for growth—so make sure your kids are eating eggs regularly, too.
2. Boost your weight loss
Did you know that eating eggs can help you lose weight? This might come as a surprise to those who think of eggs as “fattening” or “unhealthy”—but a study carried out by the Rochester Center for Obesity Research found that eating eggs for breakfast helps limit your calorie intake all day, by more than 400 calories. That means you could lose three pounds or more per month.

This is probably because eggs keep you full for longer—meaning you’re less likely to succumb to a mid-morning snack or stuff yourself at lunchtime. And although eggs contain cholesterol, this is “dietary cholesterol”—different from the “blood cholesterol” in your body. Despite the health recommendations of the past, there's no evidence that eating eggs will increase your blood cholesterol levels.
3. Take in essential minerals
Eggs are packed with iron, zinc and phosphorus—minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.

And, as a bonus, there are some trace elements (minerals you need in small amounts) in eggs: iodine, required to make thyroid hormones, and selenium, an antioxidant that can help cut your risk of cancer.
4. Indulge in low-calorie protein
One medium egg contains just 70 to 85 calories—and about 6.5 grams of protein. That means three eggs (210 to 255 calories) provide 19.5 grams of protein: the average woman needs about 50 grams a day, so that’s almost half of your daily intake. (Actual protein needs depend on your weight and level of activity; talk to your doctor to get specific requirements for you.)

Eating a three-egg Spanish omelette, or three scrambled or poached eggs on toast, will keep you full for hours.
5. Prevent breast cancer
Research by Harvard University in 2003 found that eating eggs as an adolescent could help prevent breast cancer as an adult. In 2005, another study showed that women eating at least six eggs per week had a 44 percent lower risk of developing breast cancer than women who ate two or fewer eggs each week.

In April 2008, researchers from the University of North Carolina found that choline (present in egg yolks) can reduce the risk of breast cancer by 24 percent. An egg yolk contains 125.5 milligrams of choline, about a quarter of the recommended daily intake, so just two poached eggs for breakfast provies half your choline for the day. Source: Egg

Source Recipe: Here

Learn How To Make Stirfried Beef With Egg Noodles