How To Cook Spaghetti ala carbonara
Spaghetti ala carbonara - Spaghetti pasta ala carbonara. Luscious and wonderfully indulgent, it takes as long to make as it does to cook the spaghetti. The ingredients are simple, just spaghetti (or other long pasta), pancetta or bacon, eggs, Parm, a little olive oil, salt and pepper. A silky sauce is created when the beaten eggs are tossed with the hot pasta and a little fat from the pancetta or bacon.
Did I already mention indulgent? Yes, this is not a make-it-everyday recipe. This is a I’ve-been-eating-my-kale-for-weeks-and-now-I-want-to-splurge recipe. But heck, if you are going to splurge, you may as well do it right.
Did I already mention indulgent? Yes, this is not a make-it-everyday recipe. This is a I’ve-been-eating-my-kale-for-weeks-and-now-I-want-to-splurge recipe. But heck, if you are going to splurge, you may as well do it right.
Spaghetti ala carbonara Ingredients
Spaghetti ala carbonara Steps And Cooking Instruction
- Step 1 dente. Drain, reserving 125ml (1/2 cup) cooking water.
- Step 2Meanwhile, heat oil in a large, deep frying pan over medium heat. Add garlic and pancetta, and cook, stirring, for 6 minutes or until both are light golden. Discard garlic and remove pan from heat.
- Step 3Whisk eggs, parmesan and 1 teaspoon freshly ground black pepper in a bowl (don't add salt as cooking water and pancetta are salty). Add reserved hot cooking water and whisk until well combined.
- Step 4Return frying pan to medium heat. Working quickly, add hot pasta and toss for 2 minutes or until well coated with oil and pancetta. Remove pan from heat, add egg mixture, then toss for 1 minute or until egg mixture is creamy and warmed through (the heat from the pasta and pan will cook and slightly thicken the egg mixture without scrambling it).
- Step 5Divide carbonara among plates and scatter with extra parmesan. Serve immediately.
Spaghetti ala carbonara Nutrition
Energy 2926kJ | Fat saturated 7.00g |
Fat Total 21.00g | Carbohydrate sugars - |
Carbohydrate Total 88.00g | Dietary Fibre 4.00g |
Protein 36.00g | Cholesterol 248.00mg |
Sodium 1210.67mg |
Health Benefits Of Spaghetti
Fiber
Spaghetti especially whole-grain spaghetti -- is a source of fiber. Fiber plays several important roles in health including blood sugar regulation, digestion and immunity. Fiber slows the uptake of sugars, helping you keep balanced blood-sugar levels. Dietary fiber also absorbs water and adds bulk to your stools, promoting regularity. High fiber intake supports beneficial bacteria in your digestive tract that help your immune system fight infections. Fiber also makes you feel full from meals, allowing you to eat less and maintain a healthy weight.
Spaghetti especially whole-grain spaghetti -- is a source of fiber. Fiber plays several important roles in health including blood sugar regulation, digestion and immunity. Fiber slows the uptake of sugars, helping you keep balanced blood-sugar levels. Dietary fiber also absorbs water and adds bulk to your stools, promoting regularity. High fiber intake supports beneficial bacteria in your digestive tract that help your immune system fight infections. Fiber also makes you feel full from meals, allowing you to eat less and maintain a healthy weight.
Spaghetti Sauce
Spaghetti sauce adds nutrients to your diet and may help prevent cancer. A 1/2 cup serving of spaghetti sauce provides vitamin A, vitamin C, calcium and iron while serving as a source of the antioxidant lycopene. In a study published in the "Journal of the National Cancer Institute" in 2001, men with prostate cancer who ate tomato-sauce pasta dishes reduced oxidative DNA damage to prostate cells. Researchers concluded that lycopene from tomato sauce may provide a future cancer treatment.
Spaghetti sauce adds nutrients to your diet and may help prevent cancer. A 1/2 cup serving of spaghetti sauce provides vitamin A, vitamin C, calcium and iron while serving as a source of the antioxidant lycopene. In a study published in the "Journal of the National Cancer Institute" in 2001, men with prostate cancer who ate tomato-sauce pasta dishes reduced oxidative DNA damage to prostate cells. Researchers concluded that lycopene from tomato sauce may provide a future cancer treatment.
Source Recipe: Here