Eat Bistek Boneless Bangus Recipe

How To Cook And Eat Bistek Boneless Bangus Recipe

Eat Bistek Boneless Bangus Recipe Bangus ( milkfish) ,, Chanos or chanos is a type of bony fish or seedy but nakakain.Isang important food fish , which originated in South - East Asia . It is the only living species in family Chanidae . It is said that there are seven types belonging to five further diversified the lost world.
Common identical on both sides and shaped to conform to the body of the fly swimming milkfish . It also pinalikpikang tail with two branches and adequate size . They grow up to 1.7 meters and is generally 1 meter long . They have no teeth and generally feed on algae and invertebrates . The taste of fish is similar in Coregonus.

Eat Bistek Boneless Bangus Recipe INGREDIENTS: 

1 kgm. Bangus (boneless and sliced into 4)
1/4 cup soy sauce.
6 pcs. calamansi (or more).
3 cloves garlic (crushed).
2 pcs. red onions ( 1 sliced and 1 rings).
cooking oil ( just enough for deep frying).
salt and pepper to taste.
(OPTIONAL) mix half cup of water and 2 tbsp. of flour or cornstarch for thickening the sauce.
Procedure:

1. In a large container, marinade boneless bangus in soy sauce, calamansi and ground black pepper for at least 1 hour. Put it in a fridge.
2. Heat the cooking oil in a pan and deep fry the boneless bangus until golden brown. Set aside. (Keep the marinade for sauce).

3. Remove the oil then stir fry crushed garlic and the sliced red onions.

4. Pour the marinade and bring to a boil. Season with salt and pepper.

5. Lower the fire and slowly add the thickening mixture. Stirring continuously until you get your desired thickness. Now add the onion (rings) and simmer for a minute.

6. In a large plate, arrange the fried boneless bangus and pour over the bistek sauce.

7. Serve hot. Share and enjoy!

Source: Jeepney Recipes

History Of Bangus

Milkfish aquaculture first occurred around 800 years ago in the Philippines and spread in Indonesia, Taiwan, and into the Pacific. Traditional milkfish aquaculture relied upon restocking ponds by collecting wild fry. This led to a wide range of variability in quality and quantity between seasons and regions.
In the late 1970s, farmers first successfully spawned breeding fish. However, they were hard to obtain and produced unreliable egg viability. In 1980, the first spontaneous spawning happened in sea cages. These eggs were found to be sufficient to generate a constant supply for farms. Source Wiki

Eat Bistek Boneless Bangus Recipe