How To Cook Delicious Lobster Stuffed Bread Recipe
Delicious Lobster Stuffed Bread Recipe - Lobster are invertebrates with a hard protective exoskeleton. Like most arthropods, lobster moult to grow, which leaves them vulnerable. During the moulting process, several species change colour. Lobster have 10 walking legs; the front three pairs bear claws, the first of which are larger than the others.Although, like most other arthropods, lobster are largely bilaterally symmetrical, some genera possess unequal, specialised claws.
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| Delicious Lobster Stuffed Bread Recipe |
Lobster anatomy includes the cephalothorax which fuses the head and the thorax, both of which are covered by a chitinous carapace, and the abdomen. The lobster's head bears antennae, antennules, mandibles, the first and second maxillae, and the first, second, and third maxillipeds. Because lobster live in a murky environment at the bottom of the ocean, they mostly use their antennae as sensors. The lobster eye has a reflective structure above a convex retina. In contrast, most complex eyes use refractive ray concentrators (lenses) and a concave retina. The abdomen includes swimmerets and its tail is composed of uropods and the telson.
Delicious Lobster Stuffed Bread Recipe Ingredients
- 7 oz. steamed lobster, chopped into small pieces
- 2 tsp grated parmesan cheese
- 7 tbsp butter, separated
- 1/4 tsp black pepper
- 6 garlic cloves, minced
- 1 (11 oz.) thin crust pizza crust (like Pillsbury brand) in the tube
Delicious Lobster Stuffed Bread Recipe Cooking Instruction
- Preheat the oven to 400 degrees.
- Melt 6 tbsp of the butter in a medium skillet.
- Add the garlic and cook over low heat for 30 seconds.
- Add in the chopped lobster meat, the parmesan cheese and the black pepper.
- Stir to combine and let cook over low heat for 5 minuets and set aside to cool.
- Unroll the pizza crust and roll out slightly on a floured surface.
- Spread the cooled lobster filling all over the dough, leaving a 1 inch border around the edge.
- Roll up the dough starting on the long side and ending with the seam on the bottom.
- Melt the last tablespoon of butter in a small dish.
- Transfer carefully to a sprayed baking sheet and brush with the melted butter.
- Bake in the oven for 8 minutes until the top is browned, then cover with foil and cook for another 8 minutes.
- Let cool for 5 minutes and slice.
Health Benefits Of Lobster
Lobsters are low in fat content, making them one of the best choices for health conscious people. The high content of protein makes this food beneficial, especially for athletes.
Lobsters are low in cholesterol and thereby, they assist in maintaining triglyceride levels in the body and keeping the heart healthy.
Like other seafood, lobsters are also a good source of omega 3-fatty acids that are essential for the proper functioning of the heart and brain. These fatty acids help in lowering the risk of arrhythmias, which can lead to sudden cardiac deaths. Furthermore, the compounds in lobsters facilitate in reducing the growth rate of atherosclerotic plaque and lowering the blood pressure.
Lobster can be very effective in preventing various health disorders such as osteoporosis, osteoarthritis, rheumatoid arthritis, cardiovascular disease, colon cancer and chronic conditions involving bone, connective tissue, heart and blood vessels.
Zinc found in lobsters is necessary for increasing activities of the brain, boosting the immune system and preventing loss of vision. In addition, this mineral also effectively heals injuries in body tissues.
Phosphorus, found in abundance in lobsters, aids in the formation of teeth and bones. It facilitates the rate of metabolism, enhances the functioning of kidneys and lessens joint pain.
Being a great source of vitamin B12, lobsters also help in maintaining the red blood cells and nerve cells. It improves the symptoms of Alzheimer’s disease and prevents other neurological problems.
Lobsters possess the trace element, selenium, which is beneficial for triggering the activity of thyroid glands as well as the immune system. Selenium is known to protect the body cells against free radicals during the process of metabolism, apart from monitoring the oxidation of cholesterol to prevent coronary artery disease. Source: Lobster
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