Chicken with Oyster Sauce Stir Fry

How To Cook Chicken with Oyster Sauce Stir Fry

Chicken with Oyster Sauce Stir Fry - Looking for an easy chicken dinner recipe? Chicken stir-fry sounds like a good choice and it can be better if you prepare a tasty one – just like this Chicken with Oyster Sauce Stir fry. This is an easy and flavorful chicken stir fry recipe that you can complete in less than 30 minutes; that means you have more time to make fried rice or keep the extra time for yourself.

Chicken with Oyster Sauce Stir Fry

Chicken with Oyster Sauce Stir fry makes use of three main ingredients; the first two are already given in the name of the dish  the third is (or should I say are) bell peppers. I am using 4 colors of bell peppers for this recipe to make this dish look more appetizing. You can also limit yourself in using just the green and red varieties.
The first part of the recipe is to marinate the chicken in oyster sauce and other ingredients that will help infuse flavor; next is stir frying then you are ready to enjoy your dish. There is really nothing like a quick, easy, and delicious chicken dinner. I think that a glass of white wine will also be nice if you want to relax more and better enjoy your meal.

Chicken with Oyster Sauce Stir Fry Time And Duration

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Prep time
10 mins
Cook time
18 mins
Total time
28 mins

Chicken with Oyster Sauce Stir Fry Ingredients

• 1 lb. boneless chicken breast, sliced into thin strips
• 3 tablespoons oyster sauce
• 2 tablespoons sherry cooking wine
• ¼ teaspoon ground black pepper
• ¼ teaspoon salt
• ½ cup chicken stock
• ½ teaspoon cornstarch
• 1 ½ cups bell peppers, sliced into strips (use any color that you want)
• 3 tablespoons cooking oil

Chicken with Oyster Sauce Stir Fry Cooking Instruction

1. Combine oyster sauce, sherry cooking wine, ground black pepper, and salt in a bowl. Mix well.
2. Add the thinly sliced chicken. Marinate for 10 minutes.
3. Heat 1 tablespoon cooking oil in a pan
4. Once the oil becomes hot, stir-fry the bell peppers for 1 minute. Remove from the pan and set aside.
5. Pour the remaining cooking oil on the same pan. Once the oil gets how, put the marinated chicken in the pan including the remaining marinade. Stir fry for 5 minutes or until the chicken turns light to medium brown.
6. Add the cooked bell peppers. Continue to stir-fry for a few seconds.
7. Combine the chicken stock and cornstarch. Mix well and then pour into the pan. Stir-fry until the texture of the sauce thickens.
8. Transfer to a serving plate.

Health Benefits of Oysters

Aphrodisiac: As an aphrodisiac, oysters can help boost sexual performance and libido, primarily in men. The zinc content of oysters is unbelievable, and contains more than 1500% of the daily requirements of this essential mineral in a single serving. Zinc has also been closely linked to sexual dysfunction in men, while impotence and erectile dysfunction are closely associated with zinc deficiency. Therefore, eating oysters can give men their sexual edge back and increase feelings of masculinity.

Weight Loss: Oysters represent one of the most nutrient packed foods with the lowest calories versus the volume of serving size. This means that people trying to lose weight can keep their body packed with the nutrients it needs, without adding too much weight on their frame. Compared to an equal serving size of chicken, oysters have nearly half the calories, and chicken breasts are often turned to for low-calorie, protein-rich meals. Oysters are far superior in this respect, except they do have a high content of sodium, so for people already suffering from obesity, oysters may exacerbate the problem.

Protein Content: Proteins are some of the most essential parts of our diet, and oysters are a very strong source. Proteins are often broken down by the body’s enzymatic activity, and then reconstructed into usable human proteins in every part of the body. It ensures proper metabolic activity, tissue repair, cellular growth, muscle strength, and a wide variety of other necessary aspects of human health. The important of protein in the diet cannot be overstated, and a single serving of oysters provides nearly 1/3 of the daily requirement. Source: Oyster

Source Recipe: Here

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