How To Make Best Tuna Swiss Melt Sandwich
Best Tuna Swiss Melt Sandwich - I love to have sandwiches for lunch and this type of sandwich is a regular treat in lunch bag, of course there are the usual fruits such as bananas, apples, and/or oranges.
I’m sure that you will all agree on my statement on how quick and easy it is to make your own tuna melt sandwich. It only took me less than 10 minutes to complete everything.
Aside from the listed ingredients in the recipe below, you may also add minced celery. This give the tuna mixture a good crunch and it also improves the flavor.
Any brand of Swiss cheese will do. It is always best to use your favorite/trusted brand. You can melt the cheese by toasting the sandwich in the skillet, as indicated in the recipe, or by toasting the whole sandwich in an oven toaster.
I’m sure that you will all agree on my statement on how quick and easy it is to make your own tuna melt sandwich. It only took me less than 10 minutes to complete everything.
Aside from the listed ingredients in the recipe below, you may also add minced celery. This give the tuna mixture a good crunch and it also improves the flavor.
Any brand of Swiss cheese will do. It is always best to use your favorite/trusted brand. You can melt the cheese by toasting the sandwich in the skillet, as indicated in the recipe, or by toasting the whole sandwich in an oven toaster.
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| Best Tuna Swiss Melt Sandwich |
Tuna Swiss Melt Sandwich makes a perfect lunch or breakfast. Besides being one of the best tuna sandwiches around, Tuna melt sandwich is quick and easy to prepare. This is ideal for busy people who do not want to sacrifice the quality of their food.
Best Tuna Swiss Melt Sandwich Ingredients
- 10 ounces Albacore Tuna (in can), drained
- 1 medium yellow onion, minced
- 4 to 5 tablespoons mayonnaise
- 1 1/2 tablespoons sweet pickle relish
- 6 bread slices
- 6 thick slices, Swiss cheese
- salt to taste
Try this Tuna Swiss Melt Sandwich Recipe. Let me know what you think!
Best Tuna Swiss Melt Sandwich Steps And Method For Cooking.
- Combine the drained tuna, onion, pickle relish, and mayonnaise in a medium bowl. Gently mix the ingredients.
- Use a small teaspoon to taste the mixture. Add salt as needed. Mix well.
- Arrange the cheese on top of one slice of bread. Top with 1/3 of the tuna mixture. Place another slice of cheese on top of the tuna mixture, and then top with the second bread slice. Do this step until all 3 sandwiches are assembled.
- Heat a skillet. Put one tuna sandwich on the heated skillet and let one side cook for 1 to 2 minutes or until the cheese starts to melt. Flip the sandwich to toast the other side.
- Remove the sandwich from the skillet. Slice in half.
Best Tuna Swiss Melt Sandwich Additional Trivia
A tuna fish sandwich, also known as a tuna salad sandwich or a tuna sandwich, is a type of sandwich made from canned tuna, usually combined with other ingredients such as mayonnaise and celery. Other common variations include the tuna boat and tuna melt.
The sandwich has been called "the mainstay of almost everyone's American childhood," and "the staple of the snatched office lunch for a generation." In the United States, 52% of canned tuna is used for sandwiches
The sandwich has been called "the mainstay of almost everyone's American childhood," and "the staple of the snatched office lunch for a generation." In the United States, 52% of canned tuna is used for sandwiches
Ingredients and preparation
A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other ingredients, such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt instead of or in addition to mayonnaise. The sandwich may be topped with lettuce, tomato or other vegetables and fruits, such as cucumbers, bean sprouts or avocado in any combination.
A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other ingredients, such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, sweetcorn, and/or black olives. Other recipes may use olive oil, Miracle Whip, salad cream, mustard, or yogurt instead of or in addition to mayonnaise. The sandwich may be topped with lettuce, tomato or other vegetables and fruits, such as cucumbers, bean sprouts or avocado in any combination.
Variations
A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. A tuna boat is a tuna sandwich served in a hot dog bun or long split bread roll.
A tuna melt has melted cheese on top of the tuna or on a tomato slice and is served on toasted bread. A tuna boat is a tuna sandwich served in a hot dog bun or long split bread roll.
Nutritional information
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.
According to the StarKist company:
The nutritional content of albacore may vary naturally from catch to catch. In particular, the fat and calorie content will differ depending on the region or depth where the fish are caught. Albacore tuna that swim close to the water surface can be higher in fat than tuna caught in deep ocean waters—but they are also lower in mercury content and higher in omega-3 content. Because availability of albacore tuna may vary from season to season, we use two different labels to accurately show the fat and calorie content of the product contents.
A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 miligrams of sodium, and 20 grams of protein. Source: Tuna Sandwich
The nutritional content of albacore may vary naturally from catch to catch. In particular, the fat and calorie content will differ depending on the region or depth where the fish are caught. Albacore tuna that swim close to the water surface can be higher in fat than tuna caught in deep ocean waters—but they are also lower in mercury content and higher in omega-3 content. Because availability of albacore tuna may vary from season to season, we use two different labels to accurately show the fat and calorie content of the product contents.
A larger, commercially prepared tuna fish sandwich has more calories than noted above, based on its serving size. A 6-inch Subway tuna sub of 238 grams has 480 calories, 210 of those from fat, 600 miligrams of sodium, and 20 grams of protein. Source: Tuna Sandwich