How To Cook Beefy Vegetable Taco Pie Recipe
Beefy Vegetable Taco Pie Recipe - A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, pork, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa, avocado or guacamole, cilantro (coriander), tomatoes, minced meat, onions and lettuce.
Beefy Vegetable Taco Pie Recipe
INGREDIENTS
1 lb. ground beef
1 Tbsp. chili powder
1 can (14.5 oz.) tomatoes, drained
1 package (10 oz.) frozen mixed vegetables, thawed
1 package Knorr Fiesta Sides - Taco Rice, prepared according to package directions
3/4 cup shredded cheddar cheese (about 3 oz.)
2 (10-in.) burrito size flour tortillas
1 cup iceberg lettuce leaves
DIRECTIONS
Preheat oven to 350°.
Brown ground beef and chili powder in 12-inch nonstick skillet over medium-high heat, stirring occasionally, about 4 minutes. Stir in tomatoes and vegetables and cook an additional 5 minutes.
Arrange 1/3 of the beef mixture in 9-inch deep dish pie plate. Evenly spread 1/3 of the prepared Knorr® Fiesta Sides - Taco Rice over top. Sprinkle with 1/4 cup cheese, then top with 1 tortilla. Repeat layers ending with remaining 1/4 cup cheese.
Bake uncovered 15 minutes or until heated through and cheese is melted. Garnish with lettuce and, if desired, sour cream and chopped cilantro.
1 lb. ground beef
1 Tbsp. chili powder
1 can (14.5 oz.) tomatoes, drained
1 package (10 oz.) frozen mixed vegetables, thawed
1 package Knorr Fiesta Sides - Taco Rice, prepared according to package directions
3/4 cup shredded cheddar cheese (about 3 oz.)
2 (10-in.) burrito size flour tortillas
1 cup iceberg lettuce leaves
DIRECTIONS
Preheat oven to 350°.
Brown ground beef and chili powder in 12-inch nonstick skillet over medium-high heat, stirring occasionally, about 4 minutes. Stir in tomatoes and vegetables and cook an additional 5 minutes.
Arrange 1/3 of the beef mixture in 9-inch deep dish pie plate. Evenly spread 1/3 of the prepared Knorr® Fiesta Sides - Taco Rice over top. Sprinkle with 1/4 cup cheese, then top with 1 tortilla. Repeat layers ending with remaining 1/4 cup cheese.
Bake uncovered 15 minutes or until heated through and cheese is melted. Garnish with lettuce and, if desired, sour cream and chopped cilantro.
Additional and health Benefits Tacos And Vegetable
Taco History
The taco predates the arrival of Europeans in Mexico. There is anthropological evidence that the indigenous people living in the lake region of the Valley of Mexico traditionally ate tacos filled with small fish. Writing at the time of the Spanish conquistadors, Bernal Díaz del Castillo documented the first taco feast enjoyed by Europeans, a meal which Hernán Cortés arranged for his captains in Coyoacán. It is not clear why the Spanish used their word, "taco", to describe this indigenous food. Source: Taco
Health Benefits of Vegetables
People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables.
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood!
Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.
Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development. Source: Vegetable
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